Services

THERAPIES:

COGNITIVE BEHAVIOURAL THERAPY

Cognitive Behavioural Therapy (CBT) is a psychological therapy that helps people understand the links between their thoughts, feelings and behaviours. It is relatively short-term, structured and helps people identify and re-structure thoughts that lead to maladaptive behaviours. It can be used to treat anxiety, depression, pain, addictions, and eating disorders.

HYPNOSIS

Clinical Hypnosis is a relaxed, focussed form of concentration in which the mind is more receptive to new ideas. It is a safe, natural and very effective therapy to treat a variety of conditions/issues. Contrary to how hypnosis has been portrayed in the media, you don’t fall asleep or lose control. Most people enjoy feeling relaxed physically and mentally and we can also teach you how to hypnotise yourself.

EFT

Emotional Freedom Technique is the combination of modern psychology with tapping on certain acupressure points. EFT evolved from Thought Field Therapy (TFT) which was developed by Clinical Psychologist Roger Callahan. EFT has many applications today to pain management, weight loss, anxiety and depression. To learn more call us on 0410 536 260

ACCEPTANCE AND COMMITMENT THERAPY

Acceptance and Commitment Therapy helps individuals learn to practice mindfulness (paying attention in a particular way, without judgement and being present in the moment. ACT can be used to treat a variety of psychological issues.

EMD-R (EYE MOVEMENT DE-SENSITISATION AND RE-PROCESSING

Eye Movement De-Sensitisation and Re-Processing (EMD-R) was developed by psychologist, Francine Shapiro. She noticed that she was walking in the forest one day and her own negative emotions reduced as her eyes darted back and forth. She then implemented it with her clients and since then, EMD-R has been applied to PTSD and has gained increasing scientific evidence. It is believed that when we experience something distressing, it becomes “locked in” the brain in our vision, our sense of smell, and hearing. EMD-R uses bi-lateral eye movements to help process traumatic memories and although the memory is unchanged, the emotional distress is

REPORTS

Psychological reports can be sought for a number of reasons. Our psychologists have an extensive background in the provision of reports to help assist with criminal matters, personal injury, or compensation claims or Workcover. We have provided reports for private solicitors, WorkCover, Insurance Companies and reports to Department of Community Corrections. Our reports are comprehensive and informative.   Please contact us for further information.

Telephone, Skype and Internet Counselling

If you are not able to attend an appointment in the office, no problem!   We offer telephone, Skype and Internet Counselling.   Medicare or Private Health Insurance Rebates may apply. Nihal is registered with most private health insurers. In order to be eligible for Medicare Rebates, you must have a Mental Health Care Plan from your GP. We can also process your Medicare rebate on the spot in the office. Please contact us for further information.